Refill Bali-style #2

2014 0504 refill bali carrot

Many people consider drinking carrot juice one of the healthiest lifestyle choices possible. This awesome carrot drink is rich in multivitamins, beta-carotenes and antioxidants that cleans digestive system from toxins. It also helps the body fight against cancer and many other diseases. This recipe -that I took with me from Bali- uses lemon to balance out the sweet taste, with a surprisingly yummy result!

Refill Recipe #5: Banana/Pear/Cinnamon Milkshake

2013 0310 refill recipe5

Today I spent three endless hours at the Immigration Department of Hong Kong to get an extension of my visa. You know that atmosphere when there are too many stressed people in an ugly ‘we don’t care’ space? Well that’s what happened to me this morning;-). I tried to make some conversation with people, but you had to stay focussed all the time. They could shout your name and than you had to jump up to go to a counter for more questions or forms;-). Boy, was I happy to go home and make this fresh banana/pear/cinnamon milkshake! Feel free to try it too, in stressful times;-).

Healthy Smoothie Cards

ZZO smoothies

Happy 2013! How’s everyone doing with New Years resolutions;-)? I bet most of you want to start live healthier lives in the year ahead. At least that’s one of the things I’m sincerely going to try;-). Maybe these smoothie-cards will help with that. I made a set of seven for Dutch copywriter Zinenzo. Zinenzo requested to develop a smoothie-cards-set with cards for special occasions during the year. They will send them to clients as part of their customer relations policy. I tried to make the recipes as fresh as Zinenzo’s texts are;-).

The orange card is a Queensday smoothie, it contains carrot, fresh ginger, mango and apple juice. The green card is a Spring smoothie, it has banana, pear, fresh mint leaves and milk in it. Check out Zinenzo’s Facebook page, you can find the other recipes and send the smoothies as e-cards (free of charge)!

Summer Refill #3

You should definitely try this smoothie, it’s one of the best summer refills so far;-)! This smoothie is as fresh as a mojito cocktail, but without the alcohol. I made one of these last weekend, when we came back from a camping trip on Lantau island. Totally hot, sweaty, dirty with sand all over the place. You know that feeling, when you’re a little overdosed on the good stuff: bbq, chips, conversations, drinks? After a nice shower, clean sheets and a mojito smoothie, you’re back on track again.

Summer Refill #2

Last week I turned 30. Can you believe it? Such a strange feeling to leave my twenties behind! But I had a wonderful birthday party and so many family and friends around, to wish me all the best for the next decade.

My birthday inspired me to share with you a refill-ling recipe that slows down the aging process;-). Summer Refill #2 contains lots of red fruits an berries to keep your brain and body in good condition. Berries are loaded with antioxidants, so toss a lot of them in your smoothie. It’ll protect you from serious conditions but will also help to make your skin look better. And, not unimportant, this fresh drink is perfect for hot and steamy August!